Stepped on the scales today for the first time in three months, with some trepidation as the intervening period has been well stacked with meals out and snacks in but with only irregular exercise, however the pleasant surprise was that at smack on twelve stone I was a pound lighter than in November; I reckon that is still a good half a stone too much so, as year sixty-three approaches, the resolve is to eat less and move more, which started well with an overdue visit to the gym but then tailed off with a chocolate pudding after tea.
No comments:
Post a Comment